Relaxation Excercise

Relaxation Exercise by Martin Seif, Ph.D.
It is true that the more relaxed we are, the less we are disturbed by anxiety and stress.  This audio file is a progressive relaxation exercise. You will be asked to gently tense, and then relax, each part of your body.  Relaxation is a skill that takes some time to learn, but can become a helpful stress reduction tool as your relaxation skills increase.

Click the play button below to start the tape.